Your brain is trolling you; here’s how to make it stop

Your brain doesn't care about your happiness at all. I explain why our survival-focused minds sabotage positive change.Our brains prioritize predictability over progress every single time. Research shows our brains constantly change through neuroplasticity, yet resist beneficial transformations.This video reveals how to shrink toxic belief systems. I share practical strategies for accurate thought classification daily.Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.⁠3 Unique ways to work with me⁠⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.Use Code SCOTT20 for 20% of your order.⁠⁠⁠Connect with me on TikTok⁠⁠Connect on Instagram⁠⁠Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.But I do care.