Your Brain on Yoga: Cobb Rogers and Mental Health

In this episode of the Yoga In My School podcast host Donna Freeman chats with Cobb Rogers, co-founder of Yoga Pose. We discuss the journey to creating a universal yoga resource based on ailment, how a live event became a documentary that educates and bridges gaps, partnering with Mental Health America, and the beneficial impact yoga and meditation have on mental health.Highlights:1:50 Cobb Rogers introduction and background5:50 Mom's horseback riding accident and rehab8:58 Inquiring how yoga impacts mental health12:18 Creating a universal yoga resource that was missing20:50 Your Brain on Yoga: live event turned documentary22:25 Partnership with Mental Health America25:04 The impact of Covid on the live event and mental health30:43 Mental Health Month33:13 Personal experiences with yoga and meditation 42:37 Where to find Yoga Pose/Your Brain on YogaThank you for your patience with the slight lag in the recording. Wifi was lagging on and off throughout the interview. Connect with Yoga Pose https://yogapose.com/Watch Your Brain on Yoga https://yogapose.com/your-brain-yogaFind Donna Freeman on Patreonhttps://patreon.com/donnafreemanCONNECT with Yoga In My SchoolWeb https://yogainmyschool.comInstagram https://www.instagram.com/yogainmysch...Facebook https://www.facebook.com/YogaInMySchool/Support the show