Your Brain Takes Notes

Army veteran and therapist Dr. Arielle Jordan breaks down why your brain might be running on outdated information—and how to start updating the notes that aren't serving you anymore

Episode metadata supplied by the publisher feed · Published Jun 14, 2026

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This episode is 42 minutes long.

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This episode was published on June 14, 2026.

What is this episode about?

Army veteran and therapist Dr. Arielle Jordan breaks down why your brain might be running on outdated information—and how to start updating the notes that aren't serving you anymore

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