Your Breathing Is Broken (Here's Why) | Supersize Challenge!

Your Breathing Is Broken (Here's Why) | Supersize Challenge! Do This Better To Supersize You? Challenge Day 163! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #exercise #physicalhealth #physicalwellbeing #physical #sleep #strength #breathe #preventthis #lungcapacity #breathingexercises #breathe #holdbreath #cardio #nosmoking #cleanair Prioritize your physical well-being to become a better human being. This annual self-improvement challenge helps you define clear health goals. This video guides you through a reflection exercise to assess your current physical capabilities. If you are struggling to maintain consistency with your health, this session offers a structured way to identify your why and what you want to achieve.