Your Comfort Zone - Where All Progress Dies

Episode 76 of the The Mindset and Metabolism Podcast podcast, hosted by Joey Gast, titled "Your Comfort Zone - Where All Progress Dies" was published on May 11, 2023 and runs 14 minutes.

May 11, 2023 ·14m · The Mindset and Metabolism Podcast

Summary

In this episode I share an important conversation I had with a client this week about stepping out of her comfort zone. When things get hard, frustrating, and anxiety starts to creep in it's easy to run away from those uncomfortable feelings in order to feel "safe". But it's that "safety" we're constantly searching for that's the reason we can never succeed. If you've been struggling to see results in your fitness journey because you keep going back to your comfort zone, this one's for you.------Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it! Instagram:https://www.instagram.com/joeygast_rd/ Subscribe To Our Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroup Apply For 1 On 1 Coaching:https://form.typeform.com/to/fBlQsumI Check Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/ TikTok:https://www.tiktok.com/@joeygast_rd 

Episode Description