Your Exercise Tempo for Hypertrophy (growth)
from PLC Arundel Hosted by Tiffany & Jordan
Today I explore the topic of tempo in relation to hypertrophy or muscle growth. What speed should we ideally perform exercises at?
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How long is this episode of PLC Arundel?
This episode is 19 minutes long.
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This episode was published on April 14, 2020.
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