PODCAST · health
PLC Arundel
by Tiffany & Jordan
Hey ! Welcome to Tiffany and Jordan owners of Premium Lifestyle Club Arundel Podcast! We are here to talk about all things normal, abnormal, far fetched and everything in between. Each episode will be new, different and exciting. Have a listen and let us know your thoughts.
Episodes
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Cardio Strength = Muscle Strength
Having a strong cardiovascular system doesn't just mean you're good at running or long duration activities...
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Intermittent Fasting - a diet or a lifestyle?
Intermittent Fasting or IM is not something new, but what does the research say? Why should we eat this way and who would it benefit?
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Running and all its disciplines
Let's talk about running, something so simple with so many disciplines and ways to go about it for all different goals and pursuits. Are you running the most effective way?
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ASMR Cardboard Scratching with Metal Needle, Ripping and Tearing
Prepare for tingles
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Ketogenic Dieting
The ketogenic diet...you may or may not of heard of it. The revered diet where you eat copious amounts of fat, and nearly zero carbs. Seems bizarre right.... but is it?
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Jordan your host ...how do I train?
I wanted to have a chat and explain how I train and exercise...
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ASMR Plastic Packet, Crinkling Slowly and Softly
Prepare for tingles
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ASMR Close Up Soft Tapping Tingles
Prepare for tingles
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Jordan's thoughts on CrossFit
CrossFit... What's my thoughts against CrossFit? Being the owner of a Functional Strength Training gym, do I share a passion for the other style of training or share a mutual respect?
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ASMR Falling Grains Inside a Plastic Packet
Prepare for tingles
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Let's compare strength vs power exercises
Some exercises are better suited to develop strength, and some are better suited to increase power...
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ASMR Glove Sounds Up Close in the Darkness
Prepare for tingles
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How to train the cardio system
Your cardiovascular system is literally the beating heart of your body, the heart of the machine. What drives engine. So how do we improve it?
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ASMR In The Dark! Lighter Sounds and Flame Effects
Prepare for tingles
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PIZZA - My thoughts, is it bad? Good?
Let's break a pizza down and chat about if it's so bad, or should we avoid it?
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ASMR Material Scratching Up Close with a Metal Needle
Prepare for tingles
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What is the Energy Turnover Theory for Calories and the Body?
I've been aware of a training, nutrition and lifestyle principal for many years which is very hard to find clinical research data on, but here I'll talk about the fundamentals of the Energy Turnover Theory.
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How often can we train muscles?
Training frequency, how often can we train? Well it depends. I will attempt to answer this question as best to my knowledge.
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ASMR Let's Turn Pages, Thick Book Paper, Ultra Tingles
Prepare for tingles
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Does doing more exercise really mean more calories? Let's explore...
Just like the title says, does doing more exercise mean we can or should eat more calories? And if so ...why? Or why not?
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ASMR Plastic Container Tapping
Prepare for tingles
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ASMR Wooden Pencil Crunching Sounds, Slow and Powerful
Prepare for tingles.
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What is the Mind to Muscle Connection?
Let's explore this a little deeper. How it works, my theory around it and my personal experience putting it into practise!
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Meal Prep and my thoughts on how to approach it
Let's have a chat about my experience with meal prep, how I normally do meal prep. And let's break down why I think meal prep is a good choice to make.
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ASMR Up Close Rubber Glove Texture Rubbing Sounds
Rubber gloves, texture surfaces. Prepare for tingles.
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ASMR Pencil Scribbles Sounds on Cardboard
Up close sounds of pencils making scribble noises on a thick cardboard surface.
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How To Track Your Macronutrients! Protein, Fats and Carbs
Let's chat about how to track your big 3 macronutrients effectively and why we do it! A fantastic tool to help you in this process can be found here at: iifym.com
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BCAAs and EAAs Supplements. What? Why? How?
Let's go a little deeper into what are BCAAs and EAAs, do we need them, what do they do.
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ASMR; Mic tapping with metal spoons.
Tingles created through the use of metal spoons tapping against the Mic.
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Muscle size in relation to Muscle strength
This podcast we talk how the size of our muscles correlate to the amount of strength we have.
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ASMR; Metal spoon scratching
Sit down relax, and listen to our Asmr podcast where we use metal spoons too create the tingle sensations you so desire.
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Carbohydrates vs Insluin - how dose it effect your body
Let's talk about the relationship of insulin and carbohydrates, more so what happens to your fat levels when carbohydrates effects your insulin levels.
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ASMR: Glass tapping with metal spoons
The tingles are coming on strong, with our window taping with metal spoons ASMR podcast.
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Muscle Fiber types in the human body
Join us for a chat about the different types of muscle fibers in our body and how it relates to your health and fitness journey.
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ASMR : Sock Time
An ASMR episode video where we explore the scratching sounds of socks ! Be prepared to feel those tingles.
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ASMR Close Up Rubber Glove Sounds for Tingle Triggers
Up Close and personal in your ears with Rubber Glove Sounds for relaxation.
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ASMR Metal Microphone Tapping with Metal Spoons
Let's get tapping for tingles! Small shallow taps, metal on metal
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Exercise Supplements - What is PRE WORKOUT
Let's chat about one of the most popular sports supplements available and that is PRE WORKOUT. What is it, what does it do, is it safe.
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Your workout program structure
My thoughts on the main factors to consider when designing your workout program to ensure you maximum success. Is there reason behind the details in your plan?
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ASMR Latex Gloves & Blister Packet Crinkles
Let's put on some rubber latex gloves for stretchy sounds, and crinkle a pill blister packet up Close.
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Nutrition; Calories and calorie counting??
Let's explore this area a little bit deeper in conversation...
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ASMR Facial Hair Scratching Wearing Latex Gloves
Lets get close to the microphone wearing latex gloves to scratch some Facial Hair. Prepare for tingles. You can find all our social channels here: https://linktr.ee/theplcarundelexperience If you would like extra more focused assistance, give PLC ONLINE a FREE TRIAL 🥰🤗 Message us to get started !
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NUTRITION Food Group Examples for your 3 Macros
Let's have a general chat about some food group examples for the 3 macro nutrients, carrying on from yesterday's episode talking about what macros are.
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NUTRITION - What are MACRO'S? aka Macronutrients
Here we explore what macronutrients are and why it's important to understand what they are for your optimal nutrution
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ASMR Latex Gloves, Paper Crinkling INCREDIBLE tingles!
Today we are wearing latex gloves and listening to the sound of paper rustling and crinkling up close and in your ears for the ultimate tingle rush!
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Nutrition; Is a calorie, really just a calorie?
The question of, can I eat anything as long as I meet my calories? It's not a simple yes or no, we explore this question a little deeper to get my personal view on why and how to answer that question.
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ASMR Latex Gloves & Plastic Cushion Scratching
This episode has us wearing latex gloves and scratching a cushion for tingley scratch sounds. Time to put your headphones in and relax.
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ASMR Pencil Drawing Sounds
This ASMR episode has us feeling tingles through the sounds of pencils drawing on paper. Relax and enjoy!
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PODCAST Exercise Time Under Tension
The time that a muscle is under tension for during an exercise, during the set. How long should the tension be on for? We explore this question.
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ASMR Latex Gloves & Plastic Crinkling Up Close
This ASMR journey bring your ears up close to plastic crinkling noises. So unusual to be so close to this noise, put your headphones in and relax to the tingles.
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ABOUT THIS SHOW
Hey ! Welcome to Tiffany and Jordan owners of Premium Lifestyle Club Arundel Podcast! We are here to talk about all things normal, abnormal, far fetched and everything in between. Each episode will be new, different and exciting. Have a listen and let us know your thoughts.
HOSTED BY
Tiffany & Jordan
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Frequently Asked Questions
How many episodes does PLC Arundel have?
PLC Arundel currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is PLC Arundel about?
Hey ! Welcome to Tiffany and Jordan owners of Premium Lifestyle Club Arundel Podcast! We are here to talk about all things normal, abnormal, far fetched and everything in between. Each episode will be new, different and exciting. Have a listen and let us know your thoughts.
How often does PLC Arundel release new episodes?
PLC Arundel has 65 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to PLC Arundel?
You can listen to PLC Arundel on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts PLC Arundel?
PLC Arundel is created and hosted by Tiffany & Jordan.
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