Your Feelings Are Feedback Not An Excuse

from Losing It! Weight Loss for Emotional Eaters · host KYLIE PAX

It's time to stop coating your feelings in chocolate and using them as an excuse to give up on your own life. This episode covers all the sneaky ways we use our feelings to sidestep our goals and fool ourselves into thinking that we can eat like a lunatic all weekend and then "start again" on Monday. Here's why that is total BS and what you can do about it.Visit: kyliepax.com for more supportDitch the Diet Bootcamp: kyliepax.com/bootcampInstagram: @kylie_paxBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

What this episode covers

It's time to stop coating your feelings in chocolate and using them as an excuse to give up on your own life. This episode covers all the sneaky ways we use our feelings to sidestep our goals and fool ourselves into thinking that we can eat like a lunatic all weekend and then "start again" on Monday. Here's why that is total BS and what you can do about it. Visit: kyliepax.com for more support Ditch the Diet Bootcamp: kyliepax.com/bootcamp Instagram: @kylie_pax BOMBSHELL BLUEPRINT WEIGHT LOS...

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Your Feelings Are Feedback Not An Excuse

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This episode is 15 minutes long.

When was this Losing It! Weight Loss for Emotional Eaters episode published?

This episode was published on September 13, 2021.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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