Your Feelings Are Lying to You (And Here's What to Do About It)

You woke up heavy. You don't want to deal with it. So you pause. And then you pause some more. And suddenly you don't know how to start again.In this episode, Ana gets real about the difference between emotions that serve you and emotions that chain you — and why feelings, most of the time, are flat-out liars.She unpacks why overwhelm shuts your nervous system down, why consuming too much outside noise drowns out your own voice, and how the spirit of fear disguises itself as self-care and rest. She also shares the surprisingly simple (but not always easy) way out of stagnation — and what to do the moment this episode ends.If you've ever felt so heavy you stopped, and then felt even more afraid because everything stopped with you — this one is for you.Stay Salty and Bright.