Your Fertility Roadmap: Egg Freezing, Male factor Medications & Daily Habits That Matter

How do you know when to seek help for fertility? What’s actually “normal” when it comes to your cycle? And is egg freezing only for women in their late 30s? What about male factor causing infertility - the shocking statistics. In this episode of the Hormones & Hope Podcast, Dr. Chhaya Makhija is joined by reproductive endocrinologist Dr. Carolina Sueldo for a deep dive into all things fertility. From understanding your menstrual cycle as a vital sign to knowing when to seek help, this episode sheds light on what’s normal, what’s not, and why early action matters. They also discuss lifestyle factors, fertility preservation options like egg and embryo freezing, and how to feel more in control of your reproductive health—whether you're trying to conceive now or planning for later. If you’ve ever felt overwhelmed by fertility advice, this is your safe space. Key Takeaways:- Irregular, painful, or excessively heavy periods are not normal.- Egg freezing is not just for women in their late 30s.- Male factor for infertility - needs evaluation. - Nutrition, sleep, exercise, and stress management all affect your reproductive health.- It’s important to know what, why, and where you’re getting your supplements from.- You don’t need a referral to see a fertility specialist.- Seeing a fertility specialist doesn’t mean you’re committing to IVF.- Fertility preservation allows you to make informed decisions on your timeline.- The right doctor-patient relationship can change the course of your fertility journey.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Follow Dr. Carolina Sueldo here:https://www.instagram.com/drcarolinasueldo/?hl=enhttps://www.drcarolinasueldo.com/https://www.facebook.com/drcarolinasueldohttps://www.instagram.com/ceibofertilityhttps://www.linkedin.com/in/carolina-sueldo-46b179baDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.