Your First Simple Guided Meditation

Welcome back to Mindfulness with Marie. In this episode, we move from talking about meditation to actually experiencing it — together. There’s nothing to learn. Nothing to analyze. Nothing to get right. This is your first simple, guided meditation — designed to be approachable, calming, and completely doable, even if your mind feels busy. Marie gently walks you through settling into your seat, softening the body, and bringing awareness to your breath. You’ll practice noticing the inhale, the exhale, and even the quiet space in between. When thoughts arise (because they will), you’ll learn how to let them drift by and return to your breath without judgment. No pressure. No perfection. Just presence. Whether you’re brand new to meditation or returning after time away, this practice is a reminder that meditation doesn’t have to be complicated to be powerful. Find a comfortable seat, press play, and let’s begin.