Your Fit-Tracker- Help or Hinder? Why Your Smart Watch May be Preventing Your Weight Loss

I've felt convicted to share this for a while, I struggle with this daily. Using my stupid watch to measure my progress, when it legit has zero to do with who I actually am as a person. Same goes for you sis. Ask yourself if you're basing your calorie intake on what your watch says you've burned, because if you are, you're doing yourself a disservice and you will not lose weight that way. I eat 2200-2400 calories a day and when my watch says I've burned 2000 or 1600 on rest days it can easily distract me from what God has called me to, which is to stop giving food so much power in my life. Do you need to do the same? Do you need to fast from your fit tracker? Or your scale? Why do the numbers matter anyway? They're simply a tool, not a determiner of your worth or progress. Lay it down, you don't need it. Set a boundary with yourself or pray for strength to seek what God says instead of your watch. I'd love to connect with you on insta if you need help or prayer! Come see me @her_weightlossmindset I can't wait to meet you!Are you sick of trying diet after diet and NOT losing weight?Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.  In this podcast, I'll teach you how to:• Lose Weight in a Way that honors God without obsessing about the scale• Meal Plan and Prep for Your Family• Follow a MACRO based plan that allows you to eat the foods you love.• Recognize and pray through triggers keeping you stuck.• I’ll help you Plan your week and schedule your self-care time.• Cultivate a spirit of self-discipline in your workouts you actually enjoy. It's time to give God your health journey and watch Him make you new, from the inside, OUT.Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/frameworkJoin my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunityJoin my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders