Your Fitness Journey Seasons (Pt 1)

from MusclesMascaraMotherhood · host Damilola Bode-Ogundipe

Just like we have different seasons for the weather & dress & eat appropriately... we have different seasons on our weightloss & fitness journeys.Not recognizing this is one of the biggest cause of struggle on this amazing journey& on today's episode, we look at how to identify & recognize what season we are on & how to work with & through it to achieve our goals!Connect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

Episode metadata supplied by the publisher feed · Published Sep 1, 2023

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Your Fitness Journey Seasons (Pt 1)

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