Your four energy quadrants

from The Reality of Herbal Therapy · host Professional Herbal Instruction Inc

In this episode we talk about your four energy quadrats to help you be balanced. The four quadrants with some idaes on what they are: SpiritualMeditate/Pray Sacred books PhysicalEat good food Exercise Good Sleep EmotionalConnect with others Touch Hug, Kiss, Laugh MentalRead Books Learn something new Plan your day Set Goals Some books we mentioned: Sleep Smarter Healthy Sleep Habits Happy Child The One Thing

Episode metadata supplied by the publisher feed · Published Nov 18, 2017

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Your four energy quadrants

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