EPISODE · Mar 13, 2024 · 35 MIN
Your Great Sleep Formula with Bijoy John, MD
from Real Wellness
Cool things you'll learn about - Dr Bijoy John's formula for great sleep, nidra yoga, how sleep loss impacts your weight, the functions of the brain hurt that sleep deprivation, and women's hormones and sleep. It's a packed episode! To find Dr. Bijoy John - head to Instagram dr.sleepfix and to your favorite bookseller for his new book Nobody's Sleeping. Hosted on Acast. See acast.com/privacy for more information.
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Your Great Sleep Formula with Bijoy John, MD
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This episode is 35 minutes long.
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This episode was published on March 13, 2024.
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