Your Gut and Thanksgiving

Hey guys! On the couch with me tonight is Dr. Sonza Curtis. Dr. Sonza also known as the "Gut Doctor" has years of trusted industry experience, Sonza Curtis ND, PAC, IFMCP is certified by the Institute of Functional Medicine and Founder of Three D Wellness under the Medical Direction of Dr. Naema Cheema She’s an Honorable Graduate of the University of Nebraska Medical Center – MS, Physician Assistant Studies (with honors) & Clayton College of Natural Health – ND, Doctor of Naturopathy (with honors). Dr. Sonza operates as a Functional Medicine Consultant blending the training of both traditional with naturopaths. She is also considered a Holistic autoimmune specialist. She specializes specifically in Holistic Gut, Thyroid, Adrenals, and Sex Hormones. She has helped many people successfully find the root cause of their issues and trained her team to do so as well. Three D Wellness specializes in personalized functional medicine for the mind, body, and spirit. Additionally, Dr. Sonza Curtis is a National Speaker and Advisor for integrative healthcare, a best-selling book co-author, "No More Band-Aids 2.0," a community health leader, missionary to Africa, master storyteller, international speaker, wife, mother of four, and grandmother of four. IN THIS EPISODE WE COVER: 1. Mindful eating 2. What should be on your grocery list or in the grocery cart 3. "Clean meat" 4. Prebiotics vs probiotic 5. What is healthy stool/poop 6. How does alcohol affect our gut  Follow her movement: Instagram @dr.sonzacurtis and join her private Detox Facebook group: (14) 3DW New You Detox | Facebook Schedule your 15-Minute Free Discovery Call with Dr. Sonza Curtis’ & Three D Wellness at threedwellness.com/contact/ ARE YOU READY TO TAKE THE COUCH?