Your Gut: Your Compass, Heal it to Thrive

Your Gut: Your Compass, Heal it to ThriveHosted by: Melissa PaigeThis episode is all about your gut health and how to heal it to heal other areas of your life  “I don’t believe in cutting out carbs”IN THIS EPISODE:How your gut health impacts physical health, mood, energy, intuition and moreHow to improve your gut healthHow to improve your overall health to reach goalsGetting Soul Fit Podcast UpdatesInstagram: www.instagram.com/gettingsoulfitpodcastConnect with Melissa PaigeInstagram: www.instagram.com/themelissapaigeDid this episode resonate, comment below <3If you enjoyed it, please share this podcast with a friend and rememberto leave a 5-star review!Get on my list here: Email me with: “Add Me” in the Subject Line toreceive updates from the show / free stuff:[email protected] FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-callOther Related Episodes:Raise Your Vibe and Stop Stopping Yourself…..Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000641727068Spotify: https://open.spotify.com/episode/3r45A3X1xBEx0b5PnoX415?si=SXt0IcKHSSaV2SdjgyZZfw*Name of the Apps for Positive Health:Guided Meditations & Breathwork Exercises: "Insight Timer"Breathwork: “Breathwrk”Yoga at Home: on YouTube search “Alo Yoga” or “Yoga with Adrienne”*Name of supplement to regulate Cortisol and help with sleep: “Natural Calm” -Magnesium Supplements | Natural Vitality CALM® (betteryourhealth.com)