Your habits are killing your gut| ft. Sivasankaran I Dr Pal

Ever thought about how much our lifestyle has changed? I was having this deep conversation recently, and one thing stuck with me – we’ve forgotten to prioritize ourselves. We overeat, skip sleep, and stay glued to screens while dreaming of a 'healthy life.' Sounds ironic, right? Here’s the thing – health doesn’t have to be complicated or expensive. Sleep 7-8 hours like it’s your job. Take a walk. Just 30 minutes a day. And hey, protein first, carbs later. Your body will thank you. Above all, start loving yourself more. Because the ONLY person who can truly take care of you… is YOU. 💡 Subscribe to my channel: @DrPal to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/