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Apr 17, 2026 19 min

Your Habits Are The Problem

from R & R With Chas

If you’re serious about growth, your habits have to match. In this episode, Chas breaks down the coping patterns that may be holding you back—like isolating, avoiding, or shutting down when things get uncomfortable. It’s a real conversation about self-awareness, accountability, and what it looks like to lead by example in your own life. Stop distancing yourself from the work. It’s time to lean in.

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Your Habits Are The Problem

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How long is this episode of R & R With Chas?

This episode is 19 minutes long.

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This episode was published on April 17, 2026.

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