PODCAST · society
R & R With Chas
by Chasmine Fulford
Raw & Real with Chas is about having raw and real unfiltered conversations on love, life, and everything in between. Speaking on my honest reflections on spirituality, motherhood, and finding inner joy. Transforming and inspiring people through my true authenticity and wisdom. Sharing my love for music and fashion and sharing my perspectives through life's natural rhythm.
Episodes
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Your Habits Are The Problem
If you’re serious about growth, your habits have to match. In this episode, Chas breaks down the coping patterns that may be holding you back—like isolating, avoiding, or shutting down when things get uncomfortable. It’s a real conversation about self-awareness, accountability, and what it looks...
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Unwavering Commitment
Starting is easy… but staying? That’s where most of us fall off. In this episode, Chas gets real about what it actually means to stay committed when life gets uncomfortable. From dealing with unexpected endings, lack of closure, and emotional setbacks, to showing up for yourself when you don’t…
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You Said You Want More.. Then Execute
You said you want more... so what are you doing about it? In this episode, Chas gets real about procrastination, excuses, and the habit of starting “tomorrow.” If you’ve been feeling stuck, overwhelmed, or unmotivated, this is the push you need to get up and execute. This episode will challenge…
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When Life Clears The Room
In this raw and honest episode of R & R With Chas, Chas shares her personal experience navigating friendship loss, being ghosted without closure, grief after losing a loved one, and the emotional toll of financial stress. After being cut off by a best friend of 20 years, experiencing sudden...
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Survival Mode Isn’t a Personality
In this episode of R & R With Chas, Chas checks in with honesty and heart. She talks about living in survival mode for too long, mistaking exhaustion for identity, and learning how discipline, obedience, and peace are part of real healing. From navigating uncertainty and financial pressure to...
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Motivation, Discipline, & Obedience- What Do You Do?
In this episode of R & R With Chas, Chas dives into the difference between motivation, discipline, and obedience. She breaks down why motivation comes and goes, how discipline keeps you moving when the feeling fades, and why obedience is about alignment—not punishment. Through real talk and...
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Real Life Check-In
This week on R & R With Chas, I’m slowing things down and checking in—no script, just real life. We talk about the current climate, the economy, taking risks in uncertain times, and why now is the moment to stop playing small and start moving with intention. I share encouragement on trusting God…
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Comfort, Chaos & Choosing
In this episode of R & R With Chas, I open up about how comfort — especially mental comfort — can slip in and derail discipline, progress, and purpose. From falling off my routine when my kids went back to school, to pouring too much mental energy into people and situations that didn’t deserve…
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Checking Myself: Limerence, Love, and Learning to See Clearly
In this episode of R & R with Chas, we’re getting real about love, accountability, and those rose-colored glasses we’ve all worn at some point. I open up about my own patterns, including what I’ve recently learned about limerence—that intense infatuation that can blind you to reality. This is…
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The Quiet Glow-Up: Buckling Down, Rebuilding, and Protecting Your Peace
After months away from the mic, I’m back for Season 4 and this time, it’s different. In this episode, I share what it really looks like to hit pause, rebuild from the ground up, and protect your peace while navigating life’s hardest seasons. From financial struggles and fighting through…
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Idolization to Realization: Seeing People Clearly
Today, we're diving deep into a transformative journey—from idolization to realization. It's about seeing people clearly, recentering toxic relationships, and embracing the fearless path God has set for us. We'll explore how placing others on pedestals can cloud our vision, the importance of...
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Choosing You: The Sacred Art of Returning to Yourself
Vote for me through the link in my bio and in the description just head over to @rnrwithchas on Instagram. Hey y’all, After the noise, the heartbreak, the pressure to show up for everyone else... what does it look like to finally choose you? We’re talking about the sacred, often uncomfortable…
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Rejection Is A Friend Of Mine
Today’s episode is one that hits deep—we’re talking about rejection, loneliness, and how those experiences can leave us guarded, jaded, and questioning everything, even when something good finally comes along. If you’ve ever felt like you're stuck in your own head, constantly second-guessing...
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You Are Too Over-Giving
Today, we're diving into something deep, being overly empathetic, self-sacrificing, and struggling to put ourselves first. When you constantly prioritize other people’s feelings, images, and needs over your own, it’s easy to lose yourself. Let’s talk about why this happens, the signs that you’re...
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Are you Really Confident?
In this episode, I talk about the importance of having confidence in yourself and in your testimony. Your story, your experiences, and everything you’ve overcome are powerful—and you have to own that. Doubt can make you question your journey, but when you stand firm in who you are and what you’ve...
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Accountability is Ownership of You
In this episode, I dive into the hard truth that the reason you’re stuck in the same cycle is because you haven’t stopped to take accountability for your own actions, behaviors, and patterns. It’s easy to blame circumstances or others, but real change begins when you own your role in your own…
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Confidence over Insecurity
In this episode, I talk about the power of choosing confidence over the insecurities that others have projected onto you. Too often, we carry doubts that were never ours, letting them hold us back from our true potential. But stepping into confidence—owning who you are without apology—opens doors...
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Your heart has been through A lot
In this episode, I talk about the importance of pausing to acknowledge just how much my heart has been through—hurt time and time again. It’s easy to keep pushing forward without recognizing the weight of past pain, but true healing starts with acceptance. I dive into why those late-night tears...
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She's Back-2025 The Year of "Me"
Life has been life-ing, and I had to take a step back from posting on the podcast to focus on myself. I’ve been prioritizing my well-being, spending time with myself, and making sure I’m no longer putting myself behind anyone else. This hiatus was necessary for growth, reflection, and…
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Silent Seasons
Have you ever felt stuck, unsure of your next step, or uncomfortable with the quietness of your life? Maybe you're feeling lonely and unfulfilled, wondering why it seems so. If this resonates with you, you're not alone. Tune in as I open up and give tips on how I managed with this.
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Happy Mother's Day
Happy Mother's Day, I want to take a moment to honor all the incredible mothers out there. Being a millennial mother in 2024 isn't easy. We're bombarded with expectations of perfection, both in our careers and in parenting. But let's face it, we're only human. Despite our best efforts, we often...
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Speak Up Yo!
Welcome, dear listeners, to a deeply personal episode. Today, we're delving into the profound impact of childhood experiences on our sense of self-worth, trust, and ability to express our emotions. We'll explore the struggles of not feeling seen or heard as a child, and how these insecurities...
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Are You Delusional?
Today's episode of "R & R with Chas" is a deeply personal exploration into a challenging aspect of human nature - holding onto delusions when dealing with people who exploit our worth. We'll delve into the roots of this behavior and how it relates to being a people pleaser and unhealed attachment...
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Do I Act Like That?
Hey there, beautiful souls! Welcome back to R & R with Chas. I'm Chas, your host, and today we're I wanted to ask a question from a journal prompt I did. What personality traits bother me? What behaviors get under my skin? Do I possess any of those personality traits or behaviors? Tune in as I…
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Single Mom Rant, And Did!
Hey there, beautiful souls! Welcome back to R & R with Chas. I'm Chas, your host, and today we're delving into a topic that resonates with many of our listeners – the life of a single mother in today's world. It's a journey of healing, parenting, and let's face it, a dash of tough love.
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Pleasing Who Tho?
Welcome, everyone, to another episode of R & R with Chas! I'm your host, Chas, and today we have a topic that I believe resonates with many of us – the art of being a people pleaser. But, more importantly, we're going to dive into the roots of this behavior and how understanding our past can pave...
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Tap In!
Tap In with me. Happy New Year! This is a spot check. I am checking in with my audience right now. How are you feeling right now in this current era/moment? Listen in on how I am doing and how I am feeling with a load of other fun topics I talk about. Myself, music, and trending topics I have...
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Holding on too long
This episode right before Christmas reminds us to just let it go. I have or let me say had an issue with letting go of people who no longer deserve to gain my access. Dealing with someone who is not loving you in a healthy way. Being with someone who doesn't give you reciprocity. We know we not...
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Pick Me? Nah, I'm good!
Are you a pick-me type of person? Welcome to my show and my guest, my mom Cherrise Williams. We engage on the topic of being a pick-me, attention-seeking person. Some people do the most to be seen and scream for attention. Do you ever do the most for a man or for a woman just to notice you and…
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I’m Proud of You
This is just for you. I am proud of you! You have made it all the way to November and you did it the best you could through all the things life threw your way.
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Access Denied!!
Not everyone who seeks access to our lives has good intentions. We'll delve into recognizing red flags and understanding when someone may not deserve the space they're asking for. Allowing the wrong people into our lives can affect our emotional well-being. Trusting our instincts is key in this...
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Depression Ain't It
Depression comes and it goes yo. It creeps in when our minds are not guarded. Like why is it that when I start feeling good and doing right? The trauma feeling of "that's too good to be true, or real creeps in" Now here we are. Or you might have thought things were going well then some wild stuff...
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Stop Dimming Your Light
Do you ever feel like you are small and always let others get their shine on when you know good and dang well you shine brighter than anything? In this weeks episode we talk about how you should stop that and shine bright.
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Taking Responsibility- Forgiving yourself
In this soul-nourishing episode of "R & R with Chas," we embark on a profound journey towards self-redemption. Host Chas leads us through the intricate landscape of self-awareness, responsibility, and self-forgiveness, drawing inspiration from spiritual wisdom and timeless truths. In a world that...
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Trauma bonding and Emotional Neglect
Join us in this episode of "Raw & Real with Chas" as we delve into the complex dynamics of trauma bonding and emotional neglect within relationships. We'll explore the insidious ways these patterns can develop, the impact they have on our well-being, and the steps we can take to break free and...
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Dealing with Grief
Throughout this episode, we're going to explore various aspects of grief. We'll talk about how to support ourselves and how to embrace vulnerability, and how to find solace amid the pain. Grief, as painful as it is, can lead us to uncover strengths we didn't know we had, cherish the memories we...
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Faith Being Tested
Caution!!!!! I am speaking on God and not holding back no thoughts or feelings. Have you ever felt so out of it like God isn't listening to you or maybe you feel so stuck and uncomfortable, alone even? This episode is for you. I am opening up about my current faith status and how I am getting...
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Settling for Less
Picture this: You're in a relationship, and there are red flags popping up left and right. Maybe your partner doesn't fully support your dreams, or they have a hard time communicating openly and honestly. You might even notice that they don't treat you with the love and respect you know you...
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Bet on You
Bet on you, Put all the money on you. Sacrifice for you, risk it all for you. We give so much energy, time, and investment into others and their things and still have yet to do it ourselves. When will you put the time and discipline into your dreams, aspirations, and goals? Forget the risk and…
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Protecting Your Energy
Do you know how important it is to protect your energy or peace whichever suits you? One of the main components of doing this would be to set boundaries. Not letting people pull you into a bad space, get up under your skin and make you angry. People and places like work just take you out of your...
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Dating Yourself
My views on dating yourself. In this episode, I ask you to grab a paper & pen or open the notes tab on your phone or tablet because I have points for you to write out. I have two questions I have to ask you. Do you date yourself? Do you believe in self-care? I go through and give you some tips…
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Father's Day Special
I want to give thanks to the Fathers that I know and share some words from a few. Today's episode is just to honor and show love to the DADS!!! The poem today came from Karen K. Boyer called Silent, Strong Dad. I want to thank Pastor Bryant Taylor, Donovan Atterberry, and my dad Kevin Allen for...
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Self- Pressure
In this first episode, I start with a journal prompt question that opens up a nice topic for discussion. I answer the question in light of sharing myself with you my listener. Why do you put so much pressure on yourself and who are you still trying to please by doing so? I open myself up and…
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ABOUT THIS SHOW
Raw & Real with Chas is about having raw and real unfiltered conversations on love, life, and everything in between. Speaking on my honest reflections on spirituality, motherhood, and finding inner joy. Transforming and inspiring people through my true authenticity and wisdom. Sharing my love for music and fashion and sharing my perspectives through life's natural rhythm.
HOSTED BY
Chasmine Fulford
CATEGORIES
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Frequently Asked Questions
How many episodes does R & R With Chas have?
R & R With Chas currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is R & R With Chas about?
Raw & Real with Chas is about having raw and real unfiltered conversations on love, life, and everything in between. Speaking on my honest reflections on spirituality, motherhood, and finding inner joy. Transforming and inspiring people through my true authenticity and wisdom. Sharing my love for...
How often does R & R With Chas release new episodes?
R & R With Chas has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to R & R With Chas?
You can listen to R & R With Chas on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts R & R With Chas?
R & R With Chas is created and hosted by Chasmine Fulford.
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