Your HRV Matters More Than Your FTP

An episode of the The Neil Damerell Show podcast, hosted by Neil Damerell, titled "Your HRV Matters More Than Your FTP" was published on March 12, 2026 and runs 10 minutes.

March 12, 2026 ·10m · The Neil Damerell Show

0:00 / 0:00

Summary

👇🏼 Work with mehttps://damerell-coaching.skillplate.com/1-2-1-coachingSubscribe to THE CLIMB weekly newsletter to ride stronger: www.neildamerell.comAnyways... Thanks for watching & please subscribe!-------------- L - I - N - K - S --------------Instagram - / neildamerellmsc Strava - / strava Email - [email protected]:00 Introduction01:31 Understanding HRV02:35 HRV and Aging03:12 Sleep Connection03:59 My Personal HRV Experiment05:28 How to Use HRV Properly06:52 Practical Recovery Strategies08:45 Conclusion

Episode Description

👇🏼 Work with mehttps://damerell-coaching.skillplate.com/1-2-1-coachingSubscribe to THE CLIMB weekly newsletter to ride stronger: www.neildamerell.comAnyways... Thanks for watching & please subscribe!-------------- L - I - N - K - S --------------Instagram - / neildamerellmsc Strava - / strava Email - [email protected]

00:00 Introduction

01:31 Understanding HRV

02:35 HRV and Aging

03:12 Sleep Connection0

3:59 My Personal HRV Experiment

05:28 How to Use HRV Properly

06:52 Practical Recovery Strategies

08:45 Conclusion

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