Your Introduction to Box Breathing

A few years ago, I was introduced to this mindfunless tool, and I made music to help me count my breaths. I'd like to share it with you in a box breathing session. You can use this whenever you need to clear your head, or take a 'breather' from the world for a short moment.

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This episode is 9 minutes long.

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This episode was published on February 26, 2025.

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