Your jaw is working overtime—let’s fix that

Hey Tired Yogis,Ever wonder why your jaw feels tight or why tension headaches sneak up on you?In this video, I’m breaking down what’s really going on with your jaw—specifically how mandible elevation (fancy way of saying “closing your mouth”) works and the muscles behind it, like the temporalis and masseters.But here’s the interesting part—jaw tension i… This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe