Your Joints

Episode 2 of the Ride With Janice. podcast, hosted by Janice Dulak of Pilates For Dressage®, titled "Your Joints" was published on June 29, 2022 and runs 13 minutes.

June 29, 2022 ·13m · Ride With Janice.

0:00 / 0:00

Summary

Join Janice for YOUR JOINTS.  Episode Two of Season Two of Ride With Janice.  In this episode or pod-class, you'll explore all your joints while on horseback.  Let Janice take you through each part of your body and how best to limber up and be aware of all the different places we bend!  Find out about your skeleton and feel more at ease on your horse.  Use this as a perfect warm-up before your serious training session! We suggest having your horse warmed up and saddled as you hit play.  Many people enjoy using wireless headphones, but be sure to still have awareness of your surroundings.  Noise Cancelling mode isn't ideal.  You may also simply like to have your phone in SPEAKER mode as you ride and have your phone secured in a carrier or zip pocket. Be sure to FOLLOW this podcast to never miss an episode!  **** This is your FREE podcast for any equestrian wishing to be a considerate rider for their horse and have more memorable moments through their training sessions.  Your 'in ear' coach is Master Pilates Instructor, Dressage Enthusiast/Rider, and Creator of 'Pilates for Dressage®' and the 'Ridermanship®' clinic in the cloud, Janice Dulak.  Prepare to gain valuable insight and training, as well as feel great!  For all the links you need [website, Instagram, Facebook] - be sure to visit https://linktr.ee/PilatesForDressage or www.pilatesfordressage.com

Episode Description

Join Janice for YOUR JOINTS. Episode Two of Season Two of Ride With Janice.

In this episode or pod-class, you'll explore all your joints while on horseback. Let Janice take you through each part of your body and how best to limber up and be aware of all the different places we bend! Find out about your skeleton and feel more at ease on your horse. Use this as a perfect warm-up before your serious training session!

We suggest having your horse warmed up and saddled as you hit play. Many people enjoy using wireless headphones, but be sure to still have awareness of your surroundings. Noise Cancelling mode isn't ideal. You may also simply like to have your phone in SPEAKER mode as you ride and have your phone secured in a carrier or zip pocket.

Be sure to FOLLOW this podcast to never miss an episode!

**** This is your FREE podcast for any equestrian wishing to be a considerate rider for their horse and have more memorable moments through their training sessions.

Your 'in ear' coach is Master Pilates Instructor, Dressage Enthusiast/Rider, and Creator of 'Pilates for Dressage®' and the 'Ridermanship®' clinic in the cloud, Janice Dulak.

Prepare to gain valuable insight and training, as well as feel great!

For all the links you need [website, Instagram, Facebook] - be sure to visit https://linktr.ee/PilatesForDressage or www.pilatesfordressage.com