Your Life's Work with Chris Irwin

After interviewing Conor Murphy on the podcast last week about going all in, he suggested I have a chat with one of his best friends, Chris Irwin who normalizes anxiety and depression and how to use our minds to control the feelings we feel.    It's a powerful conversation and opened my eyes to my own struggles with anxiety and depression that creep in from time to time.    If you have anxiety or depression or have someone in your life who does, this is an episode you will not want to miss.   Chris talks about this time in the military and the breakthroughs he had that led to him openly talking about mental health online to help other high-achievers and ultimately, led him to start his own company.   This week on the podcast, Chris and I get real and raw about mental health and the breakdowns that lead to the breakthroughs.   IG - https://www.instagram.com/thischrisirwin/