Your Menopause Health and Wellness Journey: How & Where to Start

00:00 Ignorant eating habits changed during athletic career.03:41 Former athlete reflects on health challenges.08:16 Shifted from Weight Watchers to triathlon coaching.11:16 Evaluate sleep habits; consider lifestyle changes.13:34 Better mental acuity with grace after sleep.18:36 Hysterectomy led to rethinking health and metabolism.22:33 Healthy food on a budget, inspiring others.24:04 Mother-in-law loves cooking, but not from recipe.28:31 App Think Dirty rates product chemical safety.30:55 Slick marketing pushes harmful, fake products. Consumers beware.In this episode, you'll hear: 1️⃣ Reevaluating Fitness Goals: Cam and Amelia passionately discuss the need to reassess our approach to fitness, emphasizing the significance of longevity and quality of life over societal standards. They urge us to redefine our health and fitness goals in midlife, emphasizing the importance of balance and finding a routine that suits individual needs and responsibilities.2️⃣ Embracing Natural Living: Our hosts shed light on the impact of everyday products on our health, advocate for using natural alternatives, and provide practical tips for reducing exposure to harmful chemicals. From mindful eating to utilizing natural cleaners, their journey towards natural living inspires us to make healthier choices for a more holistic well-being.3️⃣ Prioritizing Sleep: Cam and Amelia stress the pivotal role of good sleep habits in maintaining overall health. They share insights on optimizing sleep routines, the benefits of magnesium supplementation, and the need for grace on challenging days. Their personal experiences underscore the profound impact of quality sleep on mental acuity and energy levels, guiding us to prioritize our rest for a thriving midlife journey.Stay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️