Your menstrual cycle and training: what I recommend.

In this episode I speak about the difference between what’s common versus what’s actually normal when it comes to menstrual cycles, why period pain shouldn’t be normalised, and how symptoms are signals from the body asking for support. I share my personal experience and coaching insights on training through your cycle, why I don’t believe you need to train around it, and how managing stress, recovery and self-awareness week to week has a bigger impact on performance and wellbeing.Loved this episode?Hit the follow button to stick around. If you share it to your stories, please tag me and message me to tell me what hit for you! I love getting messages from you all and it truly helps support the podcast more than you know. Thank you.❤️ FOLLOW ME / STAY CONNECTED ❤️Come hang out with me on Instagram: @_coach.issyJoin my Club Thrive membership - get 7 days of training, nutrition + mindset immediately.Want deeper support and personalised coaching?I offer 1:1 coaching for those ready to build strength, feel more confident in their body, shift their mindset, and actually back themselves. Enquire here and I will be in touch.