Your Mental Health Is Cyclical

Did you know that mental health is affected by your menstrual cycle? And have you ever felt like you keep returning to the same mental health issues again and again, when you thought you'd dealt with it already? It was this repeating struggle that led today's guest Addy Buck @addy.innerrhythm to recognise how her mental health and inner healing follows a cyclical path, unlike the the once-done-and-dusted linear approach that the mainstream health system takes.  Addy is a Certified Menstrual Cycle Coach with a Bachelor in Psychology & Counselling, who loves supporting women to lean into their cyclical powers in a linear world, guiding her clients to become comfortable and empowered in their ever-changing cyclical bodies.  In this episode we explored:  How Addy discovered her mental health was cyclical and her experiences of feeling that something was wrong with her when her conditions and symptoms resurfaced again over time, How the menstrual cycle can affect mental health,  How healing is cyclical (or a spiral!) and why this is a good, powerful thing to appreciate, How Addy supports women at the intersection of mental and menstrual health,  How to discern the difference between common pre-menstrual mindset challenges and mental health conditions that require help.  Connect with Addy on IG at @Addy.InnerRhythm Previous episodes for you: The Myth of the Inner Critic  Cyclical Nature of Female ADHD  Healing PMDD holistically Grief and Pleasure Alchemy  Ready to go deeper? Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landing Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all. Until next time my love, Charlotte  Instagram: @charlotte.pointeaux www.charlottepointeaux.com