Your Mental Matters... w/ Mark

In this bonus episode, I am joined by Mark, a former marine and corrections officer, who has struggled with PTSD ever since he retired from the military and reentered back into civilian life.  Mark shares some of the symptoms he endures, his triggers, and what he's doing to not remain stuck. Mark also recently started a podcast, Speak Your Truth Podcast (link below). He wants people to have a platform to share their experience with PTSD so that others will know that they are not alone.  His hope is that those who are struggling will find ways to deal with it more effectively. Follow Mark on Twitter: @MarkRos29877267 Email Mark: [email protected] Listen to Speak Your Truth Podcast https://open.spotify.com/show/6nsErY0GR2KJNSNd2wIhwn If you are in search of affordable, private online counseling, the BetterHelp website may be helpful to you: https://www.betterhelp.com/helpme/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=online+mental+health+help_b&utm_content=46369577985&network=g&placement=&target=&matchtype=b&utm_campaign=384672130&ad_type=text&adposition=&gclid=CjwKCAjw8MD7BRArEiwAGZsrBR90TUnxNMxlMoI6WXR0yvYVuYjGQF-Y-NscXrihq6nFBbOdBGuffBoCFxQQAvD_BwE&not_found=1&gor=helpme You can also check out the National Institute of Mental Health's website for more resources: https://www.nimh.nih.gov/health/find-help/index.shtml Oh yeah 🗣 GET SOME MERCHHH Https://teespring.com/stores/shop-til-the-break-of-dawn Thanks so much for tuning in! The love and support y’all have been showing is definitely appreciated! I would love your feedback, leave me a voicemail at 402-905-7591 and you might be featured on a future show! Follow me on Twitter , IG, or like the Facebook page.  Click the link below for your one-stop access to all the social media platforms that Tamara til the break of Dawn is on! https://linktr.ee/TamaraDawn You can email me at: [email protected] If you feel generous Cashapp: $SendTamCash Intro and Outro- Beat by: $niper T Instagram: Sniper_T2x Email: [email protected] Performed and Produced by: Lindsey Yates IG: lnzy8s **Weekly Podcast Shoutouts- Check out: Curious Nyxsins https://linktr.ee/CuriousNyxsins