Your Metabolism Isn't Broken Your Life Got Busier episode artwork

EPISODE · Aug 11, 2026 · 16 MIN

Your Metabolism Isn't Broken Your Life Got Busier

from 3RF All About The Health Podcast · host Coach Kyle Johnston

Something I find really fucking weird is that somewhere along the way society collectively decided..."Getting in shape gets harder because you're older."You're 25?No problem.You're 35?Metabolism is slowing down.You're 40?Good fucking luck.You're 50?Apparently your metabolism packed its bags and left the country.And I call bullshit.Well...Mostly bullshit.Because there's actually some really cool research showing that your metabolism doesn't suddenly fall off a cliff when you hit 30, 35, or 40.But getting in shape can absolutely feel harder.The reason why has a lot less to do with your age...And a hell of a lot more to do with your life.So let's talk about it.

Episode metadata supplied by the publisher feed · Published Aug 11, 2026

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Your Metabolism Isn't Broken Your Life Got Busier

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