EPISODE · Jan 4, 2023 · 35 MIN
Your Midlife Health & Fitness Journey in 2023
from Midlife Mommas: A Girlfriends Approach to Life After Menopause · host Amelia & Cam
FREE Workshop Replay:4 Key Elements to Fitness After 45 Get the replay HERE. Watch before Jan. 8th. It's a New Year! Do you set New Year's resolutions? Check out how Cam and Amelia are starting 2023! This is a revisit of the June 8 episode on starting your health and wellness journey, but this version focuses on how you might change and reframe in the new year in order to maintain (or improve) your health and wellness.Midlife is a great time to shake things up. So let's start in 2023!Cam's Cream Hormone Experiment with Dr. Michelle SandsOnline doctor with at-home testinghttps://www.glownaturalwellness.com/Stay Connected!AmeliaWebsite: https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast. We appreciate you! ❤️
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FREE Workshop Replay: 4 Key Elements to Fitness After 45 Get the replay HERE. Watch before Jan. 8th. It's a New Year! Do you set New Year's resolutions? Check out how Cam and Amelia are starting 2023! This is a revisit of the June 8 episode on starting your health and wellness journey, but this version focuses on how you might change and reframe in the new year in order to maintain (or improve) your health and wellness. Midlife is a great time to shake things up. So let's start in 2023!...
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Your Midlife Health & Fitness Journey in 2023
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