Your Midlife Health and Wellness Journey: How & Where to Start

Hey Y'all! We hope you are doing well. This week's episode is all about how to start or REstart your health and wellness journey. The framework is how Cam and Amelia found their way along the path to good health and wellness. We explain WHY we started our journeys and HOW we kept going. We discuss stumbling blocks and how we overcame them.This episode gives you a real peek into our lives as we share how we survived our 20's, 30's and 40's and why we are feeling stronger and happier now that we are in our 50's. We hope you find our stories comforting, inspiring and maybe a little bit entertaining. As always, we keep it real.Peace, Y'all!We hope you enjoy this episode! We'd love to hear from you. Reach out to us and let us know what you thought.Websites: www.camoyler.com and www.thehelpfulplate.comInstagram: www.Instagram.com/midlife.mommasStay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️