Your Mind Is Not Broken — It’s Running Old Code

Your mind isn’t broken. It’s running old code. In this episode, Anthony breaks down why divorced dads get trapped in repetitive thoughts — and how to shut them down without numbing, avoiding, or pretending you’re healed. You’ll learn: The neuroscience behind rumination Why your brain resists change after divorce The belief error keeping you stuck (REBT) A simple protocol to interrupt destructive thought loops How scripture frames mental renewal as action This episode is about mental authority, not motivation. Join The Ascent (Skool): https://www.skool.com/the-ascent-for-divorced-dads-2803/about?ref=d906894f2b164c45a3b18c5363fca02c Follow on Instagram: https://instagram.com/divorceddadsofamerica What thought pattern keeps me inactive? Where am I confusing thinking with progress? What action proves leadership today? Subscribe. Leave a review. Share with one dad who needs clarity. That’s how this movement grows. 🔗 LINKS🎯 REFLECTION QUESTIONS⭐ SUPPORT THE SHOW