Your Mind Is Quitting Before Your Body Even Tries—Here’s Why You’re Stuck!—Brad Minus | Ep 71

In this episode, I share powerful insights on how to keep going when your mind wants to quit, joined by endurance coach Brad Minus. Brad has helped new runners and triathletes over 40 push past their limits and find their “inner fire.” We talk about the quote “your mind will give up 100 times before your body does,” why movement matters, and practical ideas like time boxing and setting small goals. We also explore flow state, priority management, and how to beat feeling stuck—even when scrolling TikTok sounds more tempting than doing the work. Brad’s real-life experience with triathlons and marathon coaching brings relatable wisdom for anyone chasing big goals or just trying to get through a tough workday. If you’ve ever wondered how to get yourself moving when you really don’t want to, listen in to discover simple habits and mindset shifts that make all the difference!Connect with Brad Minus In this episode, Brad Minus shares his wisdom on resilience and pushing past mental blocks, both in athletics and daily work. To learn more about his approach and get connected with his endurance coaching or inspiring stories, visit his podcast at lifechangingchallengers.com Website: https://innerfireendurance.com/Twitter: https://x.com/bradaminusLinkedIn: https://www.linkedin.com/in/bradminus/If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/joinIf the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhqWant to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdomChapters00:00 Mind Over Body: Brad’s Favorite Quote00:36 Introducing Brad Minus: Endurance and Resilience01:19 The Power of Persistence in Sports and Life03:40 Mental Fatigue vs. Physical Fatigue at Work04:43 The Importance of Movement07:20 Procrastination, Priorities, and Facing Tedious Tasks11:51 Strategies to Prevent Giving Up: Small Goals and Flow State15:23 Timeboxing and Structuring Your Day21:02 The Four Quadrants of Task Management