Your Mindful Eating Guide to Pool Parties and Picnics

What this episode covers

In this summer's-coming episode, explore how mindful eating helps you enjoy your pool parties and picnics more. Plus ideas of how to tune into self-compassion and self-awareness to manage cravings and handle it when post-party thoughts are "Oh, I ate too much ice cream" or "I'm frustrated with Aunt So-and-So". You'll head to your summer parties better prepared for food pushers and food police. You'll relax and enjoy yourself more. And you'll eat better - including all of the summertime treats.For the bonus resources I mention, head here. Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of Real Wellness?

This episode is 16 minutes long.

When was this Real Wellness episode published?

This episode was published on May 29, 2024.

What is this episode about?

In this summer's-coming episode, explore how mindful eating helps you enjoy your pool parties and picnics more. Plus ideas of how to tune into self-compassion and self-awareness to manage cravings and handle it when post-party thoughts are "Oh, I...

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