EPISODE · Apr 9, 2025 · 18 MIN
Your Mindset Isn’t Broken — Your Nervous System Is Fried
from Be THAT Girl with Emily Judice · host Emily Judice
What if your mindset isn’t the problem? In this episode, Emily breaks down the overlooked truth about high-achievers: it’s not just hustle vs. rest, it’s regulation vs. burnout. Learn how rewiring your nervous system (not just your thoughts) is the key to lasting change — and why it’s the secret weapon that sets you apart.JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eGRAB MY SUMMER GUIDE https://www.bethatgirlcoaching.com/summerguide CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds
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What if your mindset isn’t the problem? In this episode, Emily breaks down the overlooked truth about high-achievers: it’s not just hustle vs. rest, it’s regulation vs. burnout. Learn how rewiring your nervous system (not just your thoughts) is the key to lasting change — and why it’s the secret weapon that sets you apart. JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2e GRAB MY SUMMER GUIDE https://www.bethatgirlcoaching.com/summerguide CONNECT WITH EMILY Follow o...
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Your Mindset Isn’t Broken — Your Nervous System Is Fried
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