Your Morning 10 Minute Daily Stretch Routine. @Gibson Oct. '25. Upland, CA

How do you start your day? Lower your risk of injury by doing this 10 minute stretch routine, EVERYDAY. Watch this episode on YouTube: https://youtu.be/9SvKooAUF-c Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show” Watch past episodes on our YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D Workshop outline. Do these stretches in this sequence: When Lying down: Ankles together: 1. Feet on the ground and raise up ten times. 2. Then raise one foot and rotate one way 5 times; then the other direction. Repeat the other side. Knees. 1. One at a time: hold under upper leg. Extend knee and hold 5 times. Repeat the other side. Hips: 1. Bring one knee to your chest, and hold for 5 seconds. Repeat the other side. 2. Bring knees together to 90 degrees. Drop to each side 5 times. Now, on your stomach. Low back and core muscles: 1. Go up on your elbows, and hold for 15 seconds. 2. If comfortable, go to a pushup position, keeping hips down. Hold for 15 seconds. 3. Bend knees together. Hold for 15 seconds. Standing: Shoulders: 1. Take a broomstick. With arms straight bring overhead and/or behind. Hold for 5 seconds. Repeat 5 times. 2. Standing on a wall, bend your shoulder and elbow ninety degrees. Bring your arm next to the wall, then bring your hand from horizontal up to the wall.