Your Nervous System Called And It Wants A Nap

Some of the strongest women I know are the ones quietly unraveling in private, not because they’re weak, but because they’ve been carrying too much for too long. I’m joined by Vivian Moyo, a therapist and the founder of Moyo Wellness Therapy, to talk about emotional burnout, unspoken grief, and the way culture and family expectations can train us to stay silent even when we’re hurting.Vivian opens up about early loss, migration, and what it feels like to grow up without the kind of love and support a child needs. From there, we get practical about trauma healing and therapy myths. She explains why Cognitive Behavioral Therapy (CBT) is more than talking and why “homework” matters if you want real change. We cover simple tools you can use right now, including journaling for mental health to release stress and organize overwhelming thoughts, plus quick breathwork to calm your nervous system when anxiety spikes.We also go deeper into suppressed trauma, inner child healing, and breaking generational patterns when your family’s rule is “we don’t talk about that.” Vivian’s message is clear and challenging: stop pretending it didn’t happen. Healing is not about rewriting the past; it’s about protecting your future, choosing self-love, and setting boundaries that bring peace.https://moyowellnesstherapy.com/Send us Fan MailGo to my website http://www.virago247.net for all things Virago 24/7You can email me at [email protected]: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley