Your nervous system needs daily recovery (not just weekends)

from Dog Walk Thoughts - with Clare E Kenny · host kennyclare844

Many of us cope through the week only to crash at the weekend - but that isn’t recovery, it’s survival. In this episode, I explain why chronic fight-or-flight reduces focus, collaboration and strategic thinking, and why waiting for holidays doesn’t solve the problem. I talk through how to spot early warning signs, widen your window of tolerance, and build small, realistic moments of nervous system regulation into the working day - including the often overlooked power of white space.

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This episode is 23 minutes long.

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This episode was published on February 3, 2026.

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