Your Nervous System's Impact on Chronic Health

Today we’re diving into the powerful and often overlooked connection between your nervous system and chronic health with Coach Kylie RD, CPT, RYT-500, NBC-HWC and guest Dr. Sara Zwink.Your autonomic nervous system — especially the balance between sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) activity — directly influences inflammation, hormone regulation, immune function, gut health, and even your ability to heal. In this conversation, we explore:Learn More About 1-1 Coaching