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EPISODE · Feb 19, 2026 · 46 MIN

Your Nervous System's Impact on Chronic Health

from PWHRFL Women's Health by Coach Kylie · host Coach Kylie Churnetski

Today we’re diving into the powerful and often overlooked connection between your nervous system and chronic health with Coach Kylie RD, CPT, RYT-500, NBC-HWC and guest Dr. Sara Zwink.Your autonomic nervous system — especially the balance between sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) activity — directly influences inflammation, hormone regulation, immune function, gut health, and even your ability to heal. In this conversation, we explore:Learn More About 1-1 Coaching

Episode metadata supplied by the publisher feed · Published Feb 19, 2026

What this episode covers

Today we’re diving into the powerful and often overlooked connection between your nervous system and chronic health with Coach Kylie RD, CPT, RYT-500, NBC-HWC and guest Dr. Sara Zwink.Your autonomic nervous system — especially the balance between sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) activity — directly influences inflammation, hormone regulation, immune function, gut health, and even your ability to heal. In this conversation, we explore:Learn More About 1-1 Coaching

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Frequently Asked Questions

How long is this episode of PWHRFL Women's Health by Coach Kylie?

This episode is 46 minutes long.

When was this PWHRFL Women's Health by Coach Kylie episode published?

This episode was published on February 19, 2026.

What is this episode about?

Today we’re diving into the powerful and often overlooked connection between your nervous system and chronic health with Coach Kylie RD, CPT, RYT-500, NBC-HWC and guest Dr. Sara Zwink.Your autonomic nervous system — especially the balance between...

Can I download this PWHRFL Women's Health by Coach Kylie episode?

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