EPISODE · Dec 23, 2024 · 7 MIN
Your New Favourite Endometriosis Meditation - I Am F*cking Amazing (Affirmations for the Bad Days)
from Mind Over Endo Pain - Endometriosis Meditations for Pain Relief · host Mind Over Endo Pain - Endometriosis Meditations
*Explicit Content* (you've been warned!)While this meditation may not be for everyone, research shows that swearing can create a measurable analgesic effect, reducing pain perception by as much as 33 percent.This effect can be particularly potent in individuals who don’t normally swear - allowing them to release any built-up tension or stress.For endo warriors, swearing can have an amazing impact on our mental health and well-being, especially during a painful flare-up (just be sure to respect any sensitive ears that may be within earshot!). Really hope it helps, warrior.Massive thanks to Dana Music from Pixabay for the beautiful background music.Study reference, if interested: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7204505/
What this episode covers
*Explicit Content* (you've been warned!)While this meditation may not be for everyone, research shows that swearing can create a measurable analgesic effect, reducing pain perception by as much as 33 percent.This effect can be particularly potent in individuals who don’t normally swear - allowing them to release any built-up tension or stress.For endo warriors, swearing can have an amazing impact on our mental health and well-being, especially during a painful flare-up (just be sure to respect any sensitive ears that may be within earshot!). Really hope it helps, warrior.Massive thanks to Dana Music from Pixabay for the beautiful background music.Study reference, if interested: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7204505/
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Your New Favourite Endometriosis Meditation - I Am F*cking Amazing (Affirmations for the Bad Days)
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