Your Next Healthy Habit

Building a fitness habit is also expanding your habit building skills. During today's ten-minute walk, Dave talks about three other healthy habits worth building.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jul 28, 2024

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Your Next Healthy Habit

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This episode is 10 minutes long.

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This episode was published on July 28, 2024.

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