Your People Need You to Rest More

Episode 83 of the The Freedom From Empty Podcast podcast, hosted by Booth Andrews, titled "Your People Need You to Rest More" was published on November 2, 2023 and runs 19 minutes.

November 2, 2023 ·19m · The Freedom From Empty Podcast

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Summary

I had no idea that my inability to rest and recover from the stress and overwhelm of life was going to push me to a breaking point. But it did. Rest is THE foundational practice that allows our body to support us in reaching for our dreams, caring for others, and staying connected to the full experience of being human. In this episode I explain what I mean by "rest" and make the case for why your people need you to rest more. I also share strategies for completing the stress cycle (to make it easier to rest) and tips for supporting better sleep.

Episode Description

I had no idea that my inability to rest and recover from the stress and overwhelm of life was going to push me to a breaking point. But it did. Rest is THE foundational practice that allows our body to support us in reaching for our dreams, caring for others, and staying connected to the full experience of being human. In this episode I explain what I mean by "rest" and make the case for why your people need you to rest more. I also share strategies for completing the stress cycle (to make it easier to rest) and tips for supporting better sleep.

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