Your Period as a High Performer

In this episode, Amanda Smith discusses the importance of understanding menstrual cycles, how to track them, and the various phases of the cycle. She emphasizes the significance of nutrition and exercise tailored to each phase, and how this knowledge can enhance overall well-being. Amanda also highlights the importance of communication regarding menstrual health and offers insights into healing and support for those struggling with menstrual issues.In this episode:00:00 Understanding Menstrual Cycles05:39 The Phases of the Menstrual Cycle12:02 Nutrition and Exercise During Each Phase17:05 Communicating and Navigating Life with Your Cycle20:21 Healing and Support for Menstrual HealthJoin Mellissa Seaman's free Quiz Creation Masterclass (affiliate link): https://bit.ly/Quiz-MasterclassDive deeper into understanding your life cycle and life initiations with Maria Yraceburu: https://www.yraceburu.orgGet an Initial Body Scan with Amanda to start you on the road to healing: https://BodyWhisperHealing.as.me/initialPeriod Diary App by Bellabeat: https://bellabeat.com/period-diary/--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/