Your Personal Trainer - Part 3 - Emotional Eating

In this show, I want to continue the 'Your Personal Trainer' series with an episode about overeating and specifically, when we eat because of emotions; whether that is depression, celebration, or even boredom. Please note: If you feel you overeat regularly, it will eventually begin to affect your overall health. So please, consult a professional that deals with overeating and binging.  Coming up next in the 'Your Personal Trainer' series will be 'Sauna for Longevity'. Look for that episode in late October.