Your Preconception Journey

In this episode Dr. Sheppard talks about the 4 main phases of your cycle. She addresses the impact of stress on your fertility. She discusses the importance of sleep, nutrition and movement when you are trying to conceive. Finally she talks about how Chiropractic Care can be an integral part in your preconception journey and help your success rate!! IG=@alignedfamilywellnesschiroFB= Aligned Family Wellness Chiropractic and AcupunctureYoutube=https://www.youtube.com/@alignedfamilywellnesschiroEmail=alignedfamwellness@gmail.comFasterway Link= https://www.fasterwaycoach.com/?aid=drkimsheppard