Your Roots Are Your Remedy: The Psychology of Knowing Your Caribbean

What if the key to your mental health wasn't found in a therapist's office, but in the pages of your nation's history? In this powerful bonus episode, host connects with Audrey Augustave, LPC, LCADC, NCC — psychotherapist, Gottman-trained couples therapist, and practice owner of A Nurtured Life Psychotherapy — for a conversation that bridges Caribbean heritage and psychological healing. Audrey breaks down how colonial history, political landscapes, and generational trauma live inside our family dynamics, our behavioral patterns, and our sense of self — and why understanding where we come from may be the most radical act of liberation available to Caribbean people today. Hosted on Acast. See acast.com/privacy for more information.