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The Know Your Caribbean Podcast

by Know Your Caribbean

Coming from the much loved platform Know Your Caribbean, this podcast is geared entirely to telling the stories of the Caribbean, it's history and culture, food, music and more. Including the fan favourite Gangsta Stories from the Caribbean. Here to uplift, empower through education in ways that make you feel connected to yourself. So get to know yourself through Know Your Caribbean. Hosted by Fiona Compton with special guests.

From the show's RSS feed, refreshed Aug 12, 2025. Source feed.

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Episodes

  1. The Caribbean has it's own Martial Art?

    In this episode we are joined by Kalinda Champion, singer, drummer and filmmaker Keegan Taylor, as we discuss the history of the Caribbean's very own martial art - known as Kalinda or Calenda. Found across the region, birthed in Africa. Rooted in centuries of resistance, secret societies, and how...

  2. Your Roots Are Your Remedy: The Psychology of Knowing Your Caribbean

    What if the key to your mental health wasn't found in a therapist's office, but in the pages of your nation's history? In this powerful bonus episode, host connects with Audrey Augustave, LPC, LCADC, NCC — psychotherapist, Gottman-trained couples therapist, and practice owner of A Nurtured Life...

  3. The difference between Slavery in the USA and the Caribbean

    In this episode of the Know Your Caribbean podcast, host Fiona Compton explores the history and structure of slavery in the Caribbean and the United States. Drawing from Caribbean historical perspectives, the conversation examines how plantation economies, colonial systems, and resistance shaped...

  4. 90 Seconds into Oblivion - The Mount Pelée Eruption in Martinique

    In this episode, we dive into the devastating 1902 eruption of Mount Pelée on the Caribbean island of Martinique—a disaster that obliterated the thriving city of Saint-Pierre in minutes. Through eyewitness accounts and historical insight, we explore how warning signs were missed, how a deadly...

  5. The First Moko Jumbie

    In this episode we explore the first written record of a Moko Jumbie - a stilt walker - in the Caribbean. Through the exploration of the record we cover the arrival of 3 Slave ships from 3 different parts of Africa, life of the Kalinago and Garifuna people as their land is slowly yet violently...

  6. Obeah, Murder, and Prostitution in the Post Emancipation Caribbean

    In 1840's Saint Lucia the tides have turned for Black women on the island. Abandoning the plantations that enslaved them, they took to the streets as sex workers taking agency over their bodies. White priests ventured not into the depths of the countryside to indoctrinate the Christian faith, and...

  7. Trinidad and Tobago Carnival, Jab Jab, and African influence on Carnival

    Drawing on the observances from writer Charles Day, we look at the beautiful traditions of Trinidad and Tobago Carnival, in the 1850's and how illegal slave trading assisted in African cultural preservation in Carnival, and so much more. Link to Charles Day's book - Five Years Residence in the…

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  8. Jumbies, Indentured Labour, and Wizards of Saint Vincent

    Continuing of our interpretation of Charles Day's book - Five Years in the West Indies, we head to Saint Vincent to hear a detailed description of an Igbo stilt walker, jumbles, life of indentured labourers and much more about Caribbean customs we still have today, See Below for further reading...

  9. Wuk up and Landownership - life in 1850's Barbados

    Reading excerpts of Charles Day's book - Five years the West Indies, this highly racist account of life in the Caribbean unintentionally captures the beauty of Black people in the Caribbean. Show notes for references: Buckra - buckra NOUNbuckra, buckras derogatory US, West Indian A white person,...

  10. The Story of the Soucouyant and the Loogaroo

    She fall sunder many names, from the Boo Hag in the Carolinas, the Old Higue or Ole Haig in Guyana, Asema in Suriname, Soucouyant in Saint Lucia, Saint Vincent, Grenada, Trinidad, Martinique, Guadeloupe and more, even Louisiana. But who is she? Let's hear some stories about the elusive…

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  11. Junkanoo Jam Session Part Two - The Bahamas

    In our second instalment of the Junkanoo Jam series, we take a look at Junkanoo in the Bahamas.(see Jamaican Junkanoo in part 1) The largest Junkanoo parade in the world, glitzy, glamorous, large and in charge. But what are the fundamentally African roots of Junkanoo in The Bahamas? Let's see…

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  12. Obeah, Mermaids and Magic

    Touching on many topics, from how descendants of enslaved Africans in the Caribbean worshipped Mami Wata/ Mama Dlo, danced the 'Calenda' and Bele, and how rain was conjured out of nowhere in the heights of droughts. Excerpts from the book 'Obeah and Witchcraft in the West Indies' by Hesketh J…

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  13. Life in a Slave Market in New Orleans

    A podcast minis ode, extending from our love story series, where enslaved people came from the Caribbean to New Orleans, what was it like in the slave markets. Some things you may never imagine being heard or said.

  14. Junkanoo Jam Session Part One - Jamaica

    Junkanoo is an African centred festival found across many areas in the Caribbean, Central America and even parts of the USA. Found specifically during Christmas time, like much of our masquerade it is rooted in resistance, African spiritual and cultural practice and anti-colonial intent. Dying in...

  15. Bad Gyal Stories - Women in Resistance Post Emancipation

    Celebrating the unknown and uncelebrated histories of women and resistance in the Caribbean. Emancipation and the apprenticeship period was not a 'lighter' version of enslavement for many as we were made to believe. How did Caribbean women resist? Find out here.

  16. Resistance and Revenge in the Caribbean

    Contrary to popular belief, acts of resistance occurred across the Caribbean during the era of slavery. This episode features 4 stories of revenge from two Caribbean islands, an insight into enslaved African spiritual beliefs, and how revenge was a bittersweet response to slavery.

  17. The History of Black Mermaids in the Caribbean and Southern USA

    A mini episode to introduce the discussion of Black Mermaids and African Spirituality in the Caribbean

  18. What was Carnival like over 100 years ago

    What was Carnival like in Martinique in 1887? Or Cuba in 1899? Puerto Rico in 1903? Or Dominica in 1909? What traditions still live on today? What did our ancestors eat, sing, what costumes did they wear? Learn Carnival's significance in political and social anti colonial resistance. That and so...

  19. GANGSTA STORIES - The Suriname Maroons

    In this episode we discuss the gangsta stories of one of the largest Maroon strongholds to ever exist. 20,000 strong, holding on to ancient African traditions, we show love and tell the stories of the complex legacy of the Maroons of Suriname, some of the most gangsta rebels in Caribbean history....

  20. Love Stories of Our Enslaved Ancestors

    An epic Love Story of Madison Washington and his wife Susan. Madison escapes slavery in Virginia, travels over 1000 miles to freedom, only to return into the belly of the beast to save his wife. In an unbelievable twist of fate, this story is by all means unforgettable.

  21. The Maroons of Dominica

    An insight into the history of the Maroons of Dominica, a country with the last Kalinago stronghold, home to Maroon country that was larger than the entire island of Barbados. Stories of resistance and rebellion against enslavement, and the complex dynamics of societies in the Caribbean .…

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  22. Christianity and Slavery - The role of the Church in the Trans Atlantic Slave Trade - Part 2

    An insight into the complex role of the Church with the Trans Atlantic Slave trade. Its recruitment, and impact in Africa and the Caribbean. Guest from Ghana Nii Tetteh gives insight into Christianity West Africa whilst we dissect the nuances of the very complicated history we have with the...

  23. Christianity and the Caribbean - Unknown truth of slavery and the Church

    The church, one of the largest and most powerful institutions in the world. The church has shaped this planet from schooling, to economics and of course the Trans Atlantic Slave Trade. From validating slavery, petitioning for abolition but also being grafters and slave owners themselves. In this...

  24. Stories our Indigenous People from the Caribbean

    In history books the stories of our Indigenous people have been often whittled down to scattered accounts of food they ate, stone axes and genocide by Europeans. But what about love? Revenge? Honour? Valour? What about friendship and betrayal, incredible skill, and real gangsta action by the…

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  25. The Know Your Caribbean Podcast Trailer

    Bringing our Caribbean History to life! here to teach you things the school books won't, from our indigenous people, our Indo-Caribbean culture, African heritage and so much more. Our history is beautiful and dynamic and far from boring... So get to know yourself through Know Your Caribbean

  26. Gangsta Ghanaian Stories of Caribbean Resistance

    Kicking off our first episode with everyone's favourite - Gangsta Stories. We Bring 3 incredible and very different stories from three different Caribbean nations with one common thread - all of these freedom fighters hail from Ghana. Learn about the dynamics of the Trans Atlantic Slave Trade…

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About this show

Coming from the much loved platform Know Your Caribbean, this podcast is geared entirely to telling the stories of the Caribbean, it's history and culture, food, music and more. Including the fan favourite Gangsta Stories from the Caribbean. Here to uplift, empower through education in ways that make you feel connected to yourself. So get to know yourself through Know Your Caribbean.

Hosted by Fiona Compton with special guests.

Hosted by

Know Your Caribbean

Frequently asked questions

How many episodes does The Know Your Caribbean Podcast have?

The Know Your Caribbean Podcast has 26 episodes on PodParley. The most recent episode was published on May 16, 2025.

What is The Know Your Caribbean Podcast about?

Coming from the much loved platform Know Your Caribbean, this podcast is geared entirely to telling the stories of the Caribbean, it's history and culture, food, music and more. Including the fan favourite Gangsta Stories from the Caribbean. Here to uplift, empower through education in ways that...

How often does The Know Your Caribbean Podcast release new episodes?

The Know Your Caribbean Podcast publishes about every 57 days, based on its 26 episodes since June 2021.

Who hosts The Know Your Caribbean Podcast?

The Know Your Caribbean Podcast is created and hosted by Know Your Caribbean.
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