Your Self-Care Bank Account is at -$4.38

What do you do to prevent running yourself into the ground and running on "e?"  Can you be at your best when you're feeling your worst?  Let's talk about it!  Today I'm sharing simple hacks to give yourself a boost and fill up your "self-care bank account" before you need to make a huge withdrawal that causes your body to shut down.  Black woman are highly susceptible to superwoman syndrome and feeling guilty about wanting alone time or setting boundaries.  Let's counter that immediately with some of the tips shared on the show. ps - Be sure to check out my 5 Day Self-Care Flow program that will help you bring attention back to your life, mindset and overall wellbeing.  Click Here!Our Sponsors:* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy