Your Setback Is Just An Extinction Burst

Small shifts, lasting change - one episode at a time.This week on The Behavior Shift, we’re breaking down why your setbacks aren’t a sign you’ve failed; It’s just an extinction burst.When you start shifting your behavior toward new goals, things often get harder before they get easier. Old habits push back. Resistance creeps in. It feels like the universe is “testing” you. But in behavioral science, this moment has a name: extinction burst. And it’s actually a sign that change is working.In this episode, I’ll show you how to spot an extinction burst in real life (from your fitness goals to money habits to personal growth), why most people quit right at the tipping point, and how to push through resistance with the right reinforcers and mindset shifts.If you’re navigating setbacks in your manifestation or self-growth journey, this episode will help you reframe the struggle as proof you’re on the path forward.Listen now, and don’t forget to follow the show so you never miss an episode. Check out this weeks' mini-challenge, a visual can also be found over on Instagram @Thebehaviorshift. If this resonated with you, share it with a friend who’s ready to break through resistance.